MORE THAN JUST TRAINING
We are a group of people who are serious about learning and growing through outdoor training - and you can be a part of it.
We organize outdoor training in Copenhagen
Our guiding principle is to prioritize quality over quantity in everything we do. Additionally, we love being outdoors – in all kinds of weather, all year round. It gives renewed energy, both in winter and summer.
The main requirement for joining Outdoor Training Copenhagen is a desire to learn and to improve, a willingness to work hard and an interest in becoming a part of our growing community.
Take the first step today!
We offer 12+ classes per week that take place at changing locations in central Copenhagen.
We offer classes within three different training modalities
Strength Training
The purpose of the strength sessions is to build a solid foundation of strength and technique that members can utilize in other settings.
The training is centered around big lifts, including both classic strength lifts and variations of olympic lifts.
Accessory exercises ensure balanced sessions aimed also at reducing injury risk and increasing mobility.
In order to learn the movements correctly from the start - and at the same time reduce the risk of injury - we are particularly concerned with working for quality and placing technique and form over intensity.
Conditioning
The purpose of the conditioning classes is to build your engine.
The training is centered around running in combination with various bodyweight movements such as air squats and burpees - and equipment such as weight vests, skipping ropes, slam balls, etc.
The conditioning workouts often have a competitive aspect, motivating members to push themselves and adding fun.
Workout
The purpose of the workouts is to develop the ability to combine functional strength and conditioning.
The format is varied. Centered around working external weights in the context of being short of breath, we go through the aspects of strategy, pacing and team work - while always enforcing technical practice.
We often utilize functional variations of olympic lifts, requiring our members to combine strength, conditioning, and coordination capacity.
The workouts are hard and diverse - the one thing to be certain of is that you will have your work ethics and grit put to the test.
Join a free class
Get in touch to join your first class - this is free of charge and comes with no strings attached.
The main requirement for joining Outdoor Training Copenhagen is a genuine desire to learn and to improve, a willingness to work hard and an interest in becoming a part of our growing community.
Attitude is the touchstone - the rest can easily follow.
